Weigh In record (no journal entry) for 03 October 2019
|
59.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
868 kcal
|
Fat: 36.07g | Prot: 37.57g | Carbs: 98.83g.
Breakfast: Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кофе с Молоком и Сахаром, Сметана , Малиновое Варенье, Свежее Завтра Творог 5%. Lunch: Колбаса Докторская, Макароны Отварные, Жареная или Запеченная Курица, Куриный Суп Лапша. Dinner: Сочник. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniyapavilova's Weight History
|