Weigh In record (no journal entry) for 03 October 2019
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90.4 kg
Lost so far: 17.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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645 kcal
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Fat: 8.48g | Prot: 61.34g | Carbs: 77.71g.
Breakfast: Herta Tendre Noix Virginie Fumé et Adouci au Miel, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. Lunch: Le Gaulois Escalope de Dinde, Auchan Flageolets Verts Extra Fins. more...
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Losing 3.5 kg a Week
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Donblast's Weight History
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