Weigh In record (no journal entry) for 03 October 2019
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2408 kcal
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Fat: 101.22g | Prot: 117.28g | Carbs: 253.37g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri, Susamlı Simit. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Muratbey Tam Yağlı Taze Kaşar Peyniri, Osmanoğlu Fırın Sütlaç, Feast Limonlu Cheesecake, Uludağ Şekersiz Gazoz, Beyaz Ekmek, Menemen. Snacks/Other: Mozaik Pasta, Simbat Kabak Çekirdeği. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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