Weigh In record (no journal entry) for 01 October 2019
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1220 kcal
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Fat: 39.53g | Prot: 100.45g | Carbs: 115.24g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Zeytin, Haşlanmış Yumurta, Salatalık, Pınar Yarım Yağlı Süzme Peynir. Lunch: Yörsan Yarım Yağlı Yoğurt, Indomie Tavuk Aromalı Noodle. Dinner: Tatlı Salatalık Turşusu, Tavuk Göğüs Eti. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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