Weigh In record (no journal entry) for 03 October 2019
|
91.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
3582 kcal
|
Fat: 94.19g | Prot: 195.55g | Carbs: 484.44g.
Breakfast: Rainbow Cashewpähkinät, Baresa Pesto, Luumut, Omenat, Fazer Täysjyvä & Lese Paahto, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Valio Arki Maitojuoma, Dr. Oetker Choco Sauce, Banaanit, Dr. Oetker Toffee Sauce, Myllykivi Kaurahiutale, Dulano Kalkkunanfileeleike, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Klementiinit, Viinirypäleet, Gelatelli Suklaa-Vaniljatuutti, Kanamestari Maustamaton Broilerin Ohut Fileeleike, Risella Jasmiiniriisi, Huy Fong Foods Sriracha Hot Chili Sauce, Uncle Ben's Medium Curry. Dinner: Marabou Premium 70% Cocoa Orange, Ketsuppi, Kanapastavuoka 4. Snacks/Other: Viinirypäleet, Omenat, Hunaja, Rainbow Cashewpähkinät, Dulano Kalkkunanfileeleike, Baresa Pesto, Fazer Täysjyvä & Lese Paahto, Banaanit, Crownfield Special Flakes Classic, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Kookospallo, Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|