iki268's Journal, 03 Oct 19


View Diet Calendar, 03 October 2019:
1339 kcal Fat: 52.63g | Prot: 101.61g | Carbs: 113.73g.   Breakfast: 奕順軒 金棗蛋糕, 7-11 熱美式(中), 7-11 凱撒風味雞肉起司堡. Lunch: 得意的一天 五珍寶健康調和油, 櫛瓜, 雞蛋(整個), 7-11 冰烤地瓜, 花椰菜, 芥蘭, 大漢 傳統板豆腐, 毛豆, 全聯 雞胸肉去皮. Dinner: 黑橄欖, Costco 蘿蔓心, 天然原味芝士, 牛肩胛(瘦肉,0.3厘米脂肪). Snacks/Other: 餅乾, 米香. more...

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