Weigh In record (no journal entry) for 03 October 2019
|
51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
779 kcal
|
Fat: 37.66g | Prot: 47.61g | Carbs: 62.92g.
Breakfast: Ашан Кокосовая Стружка, Chikalab Waffle And Muffin (Protein Baking Mix), Яичный Белок, Овсяная Каша на Воде, Салат с Тунцом и Овощами, Кофе с Молоком, Сыробогатов Сыр Лёгкий 25%. Lunch: Капучино, La Corra Овощи Печеные на Гриле в Масле, Котлета Куриная. Snacks/Other: Грейпфрут. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamanikeeva's Weight History
|