Weigh In record (no journal entry) for 02 October 2019
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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501 kcal
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Fat: 20.50g | Prot: 36.06g | Carbs: 52.37g.
Breakfast: Leão Chá Verde. Lunch: Tomates, Almôndegas de Carne de Vaca, Brócolis Cozido. Dinner: Almôndegas de Carne de Vaca, Aurora Linguiça Toscana, Brócolis Cozido, Tomates, Pepino (Descascado), Alface de Folha Verde. Snacks/Other: Melão. more...
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3141 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Fabiana M P's Weight History
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