Weigh In record (no journal entry) for 02 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1348 kcal
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Fat: 44.06g | Prot: 44.68g | Carbs: 194.39g.
Breakfast: Caffè (Espresso), Marmellate e Conserve, Mulino Bianco Fette Biscottate. Lunch: Ravioli Ricotta e Spinaci, Picard Verdure Grigliate, Caffè (Espresso), Uva Bianca. Dinner: Funghi Pleurotus, Noci, Crostata alla Marmellata, Porchetta, Pane Bianco, Zucca. more...
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Losing 0.7 kg a Week
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