Weigh In record (no journal entry) for 02 October 2019
|
118.3 kg
Lost so far: 7.8 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1465 kcal
|
Fat: 103.77g | Prot: 85.93g | Carbs: 49.22g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pictsweet 3 Pepper & Onion Blend, Turkey Sausage , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg . Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Kroger Finely Shredded Mexican Style Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Meat. Dinner: Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Land O'Lakes Sliced American Cheese, Kroger Hamburger Patty. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica Rigsby's Weight History
|