Weigh In record (no journal entry) for 02 October 2019
|
77.3 kg
Lost so far: 22.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1355 kcal
|
Fat: 36.88g | Prot: 64.12g | Carbs: 200.26g.
Breakfast: Margarina, Pão Integral, Queijo Minas, Canela, Camponesa Leite Desnatado, Maizena Amido de Milho. Lunch: Abóbora, Coração de Boi, Arroz Branco (Cozido), Feijão Verde. Dinner: Margarina, Tapioca, Milho Verde Cozido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|