Weigh In record (no journal entry) for 02 October 2019
|
69.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
951 kcal
|
Fat: 62.23g | Prot: 76.36g | Carbs: 20.46g.
Lunch: Liza Maionese tipo Caseira, Gallo Azeite de Oliva Extra Virgem, Chuchu Cozido, Kafta, Peito de Frango Guisado (Pele Não Consumida). Dinner: Predilecta Milho Verde em Conserva, Tirol Creme de Leite, Coca-Cola Refrigerante Zero, Gallo Azeite de Oliva Extra Virgem, Tilápia. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Ovo Frito. more...
|
|
1963 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kalapyto's Weight History
|