Weigh In record (no journal entry) for 02 October 2019
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114.4 kg
Lost so far: 3.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1380 kcal
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Fat: 59.67g | Prot: 56.26g | Carbs: 169.12g.
Breakfast: Café com Leite Integral, Coopatos Manteiga com Sal, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Alface, Tomates, Pão Integral. Lunch: Quero Feijão Preto, Repolho Refogado, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cenouras Cozidas, Brócolis, Almôndegas de Carne de Vaca. Dinner: Coopatos Manteiga com Sal, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Integral. Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Banana Prata, Banana Prata. more...
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3207 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fernando0752's Weight History
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