Weigh In record (no journal entry) for 02 October 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1355 kcal
|
Fat: 30.29g | Prot: 202.30g | Carbs: 65.19g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|