Weigh In record (no journal entry) for 02 October 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2653 kcal
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Fat: 143.89g | Prot: 112.09g | Carbs: 221.00g.
Breakfast: Dansukker Strösocker, Arla Filmjölk, Ingefära, Kaffe (Bryggt på Kaffepulver), Arla Lättmjölk. Lunch: Vitlökssås, Pizza med Kött, Tunn Botten, Fanta Orange. Snacks/Other: Kokt Ägg, Kaffe (Bryggt på Kaffepulver). more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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