Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lugojean
Journal
08 Aug 10
lugojean's Journal, 08 Aug 10
lugojean's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2010
56.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2010:
864 kcal
Fat: 34.44g | Prot: 99.87g | Carbs: 36.24g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Classic Mexican 4 Cheese Shredded Cheese, 100% Liquid Egg Whites, Nectarines.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade).
Snacks/Other:
Mixed Vegetable Juice (Vegetables Other Than Tomato).
more...
1415 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lugojean's Weight History
View Complete History