Weigh In record (no journal entry) for 01 October 2019
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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592 kcal
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Fat: 26.87g | Prot: 65.17g | Carbs: 19.17g.
Breakfast: Huevo Cocido, Huevo (Entero), Clara de Huevo, Café con Leche Semi Descremada. Lunch: Muslo de Pollo (sin Comer la Piel). Dinner: Muslos de Pollo (Asados o Cocidos), Repollo. more...
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steady weight
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nl934237's Weight History
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