Weigh In record (no journal entry) for 02 October 2019
|
57.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1005 kcal
|
Fat: 31.53g | Prot: 38.80g | Carbs: 146.83g.
Breakfast: Ubi Jalar (Manis), Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Kopiko Permen, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rujak, Cimol, Opak. Snacks/Other: ABC Saus Sambal, Cireng, Jambu Biji. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|