Weigh In record (no journal entry) for 01 October 2019
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86.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1680 kcal
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Fat: 39.84g | Prot: 78.12g | Carbs: 258.19g.
Breakfast: Pêra Portuguesa, Herbalife Shake de Baunilha. Lunch: Peixe no Forno ou Grelhado, Rapadura, Limonada, Macarrão, Batata Doce, Predilecta Milho Verde em Conserva, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leite (Leite Integral), In Natura Sopa de Frango com Legumes. Snacks/Other: Vitarella Biscoito de Água, Queijo Coalho, Tapioca, Kefir de Leite. more...
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2725 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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adriahcorreia's Weight History
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