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ElisBitencourt
Journal
01 Oct 19
ElisBitencourt's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
73.1 kg
Lost so far:
3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
460 kcal
Fat: 26.15g | Prot: 39.95g | Carbs: 14.62g.
Breakfast:
Café com Açúcar.
Lunch:
Alface, Pepino (Descascado), Cenouras Cozidas, Bisteca de Porco Grelhada.
more...
614 kcal
Exercise:
Weight Training (moderate) - 52 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 7 kg a Week
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ElisBitencourt's Weight History
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