Weigh In record (no journal entry) for 01 October 2019
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84.3 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1045 kcal
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Fat: 32.03g | Prot: 54.08g | Carbs: 134.89g.
Breakfast: La Paulina Queso Dambo, Bimbo Figacitas Kids. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Hervidas. Afternoon Tea: La Paulina Queso Dambo, Pan Arabe, Café con Leche Descremada. Dinner: Espaguetis. Supper: Aguila Chocolate Amargo 70% Cacao. more...
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Losing 1.4 kg a Week
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Andypoint's Weight History
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