Weigh In record (no journal entry) for 01 October 2019
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88.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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733 kcal
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Fat: 43.49g | Prot: 33.35g | Carbs: 54.59g.
Breakfast: Café, Perdigão Mortadela Ouro, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Neston Fast Vitamina. more...
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Gaining 1.1 kg a Week
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An@ Luiz@'s Weight History
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