Weigh In record (no journal entry) for 01 October 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1796 kcal
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Fat: 128.95g | Prot: 118.58g | Carbs: 16.09g.
Breakfast: Café (Infusão). Lunch: Costela de Porco, Swift Coxão Duro , Zaffari Nozes Chilenas sem Casca, Pimentão Amarelo, Pimentão Vermelho, Cebolas, Brócolis Cozido, Molho de Pimenta, Azeite de Oliva. Dinner: Vinho Tinto de Mesa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Costela Bovina Assada, Cebolas, Tomates, Alface. more...
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1705 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sil Sloboda's Weight History
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