Weigh In record (no journal entry) for 01 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1465 kcal
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Fat: 35.20g | Prot: 216.09g | Carbs: 65.14g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido), Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 10.5 kg a Week
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