Weigh In record (no journal entry) for 01 October 2019
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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426 kcal
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Fat: 5.77g | Prot: 16.37g | Carbs: 75.32g.
Breakfast: Простоквашино Творог 15%, Хлебцы Удальцы Пшеничные Овсяно-Ячменные, Trapeza Кус-Кус. more...
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Losing 11.9 kg a Week
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krunovskau's Weight History
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