Weigh In record (no journal entry) for 01 October 2019
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91.4 kg
Lost so far: 16.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1096 kcal
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Fat: 9.03g | Prot: 82.84g | Carbs: 168.53g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. Lunch: Auchan Flageolets Verts Extra Fins, Jardin Bio Lentilles Vertes, Le Gaulois Escalope de Dinde. Dinner: Auchan Flageolets Verts Extra Fins, Le Gaulois Escalope de Dinde. Snacks/Other: Pruneau Sec, Pomme. more...
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Gaining 4.2 kg a Week
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Donblast's Weight History
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