Weigh In record (no journal entry) for 01 October 2019
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46.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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709 kcal
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Fat: 11.64g | Prot: 91.66g | Carbs: 55.55g.
Breakfast: Mandorle, Uva Bianca, Pane Integrale Tostato, Bianchi Zucca Cotta a Vapore, Rio Mare Tonno Super Naturale, Caffè (dalla Moca). Lunch: Pane Integrale, Carrefour Cuori di Lattuga, Pane Integrale Tostato, Gustato Fagiolini Fini, Petto di Pollo, Carne. Dinner: Pane Integrale, Pesce Persico, Zucchine Bollite. Snacks/Other: Caffè (dalla Moca), Mandorle. more...
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Losing 1.4 kg a Week
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