Weigh In record (no journal entry) for 01 October 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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990 kcal
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Fat: 23.58g | Prot: 71.30g | Carbs: 94.43g.
Breakfast: Myprotein Protein Granola , Nutella Nutella, Mulino Bianco Cornetti senza Zuccheri Aggiunti, Zymil Latte Scremato senza Lattosio. Lunch: Pane Comune, Triglie. Dinner: Heineken Birra, Pesce Persico. more...
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Losing 0.1 kg a Week
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perseo73's Weight History
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