Weigh In record (no journal entry) for 01 October 2019
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62.6 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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279 kcal
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Fat: 14.42g | Prot: 21.32g | Carbs: 16.70g.
Breakfast: Яичный Белок. Lunch: Ашан Горох Варёный, Салат Овощной со Сметаной. Dinner: Избенка Творог Обезжиренный со Сметаной 9%. more...
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Losing 4.9 kg a Week
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мади зака's Weight History
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