Weigh In record (no journal entry) for 01 October 2019
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113.2 kg
Lost so far: 9.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2050 kcal
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Fat: 123.60g | Prot: 87.92g | Carbs: 143.28g.
Breakfast: Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Milbona Greek Style Yoghurt Raspberry, Body & Fit Tarwegraspoeder, Bosbessen. Lunch: Lidl Flinterdunne Rauwe Ham, Jean Bâton Truffel Mayonaise, Wasa Vezelrijk Cracker, Jumbo Leverkaas Exclusief , Melkan Roomboter Ongezouten, AH Smeerbare Roomboter Gezouten, AH Koolhydraat Verlaagde Bollen. Dinner: AH Olijfolie Traditioneel, AH Groene Olijven met Knoflook, Hela Curry Kruiden Ketchup Original, Uien, Zaanse Mayonaise, Milbona Witte Saladekaas, AH Courgette, AH Punt Paprika, Jumbo Kastanje Champignons , Champignons, Jumbo Hamburger. Snacks/Other: Zespri Kiwi Gold, Pruimen. more...
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Losing 7 kg a Week
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claudetje's Weight History
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