Weigh In record (no journal entry) for 01 October 2019
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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882 kcal
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Fat: 25.33g | Prot: 36.24g | Carbs: 134.98g.
Breakfast: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Gudeg. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Sambal dari Buah-buahan, Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Arem-arem. more...
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1613 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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