Weigh In record (no journal entry) for 01 October 2019
|
117.7 kg
Lost so far: 4.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1651 kcal
|
Fat: 104.66g | Prot: 63.05g | Carbs: 116.22g.
Breakfast: Valio Oltermanni Juusto, Alesto Mixed Nuts, Бананы, Myllyn Paras Oatgoods Annoskaurapuuro Banaani-Vanilja. Lunch: Авокадо, Wasa Sport, Dulano Ilmakuivattu Salami, Milbona Salad Cheese, Rainbow Perhesalaattisekoitus, Помидоры, Огурец (без Кожуры). Dinner: Wasa Sport, Milbona Salad Cheese, Авокадо, Помидоры, Огурец (без Кожуры), Помидоры. Snacks/Other: Персики. more...
|
steady weight
|
|
olgamerimas's Weight History
|