Weigh In record (no journal entry) for 01 October 2019
|
67.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1583 kcal
|
Fat: 80.30g | Prot: 78.95g | Carbs: 135.61g.
Breakfast: Овсяноблин с Сыром. Lunch: Чай, Гречка с Мясом, Пирог с Рыбой. Dinner: Сапа Нан Хлеб Бездрожжевой, Тефтели с Рисом, Салат из Помидоров. Snacks/Other: Чай, Рахат Казахстанский Шоколад, Сметана 20%, Творог 9%. more...
|
Losing 58.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жаилганова's Weight History
|