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bismillah bulan oktober semoga target turun 5 kg berhasil..💪💪👀
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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953 kcal
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Fat: 40.31g | Prot: 70.27g | Carbs: 85.31g.
Breakfast: Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Tempe, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Udang, Oncom, Tumis Buncis, Semangka, Tomat Merah. Snacks/Other: Telur Rebus, Kerupuk Makanan Ringan, Kue Pukis. more...
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Losing 1.4 kg a Week
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puspita200's Weight History
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