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8/3開始減醣，可能是天天吃優格常常吃美生菜 濕疹一直反覆發作 煩欸
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1143 kcal
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Fat: 71.28g | Prot: 74.41g | Carbs: 39.62g.
Breakfast: 全聯 亞麻仁油, 7-11 美式咖啡, KIRIN 無糖紅茶, 煎雞蛋. Lunch: 潤餅. Dinner: 全聯 亞麻仁油, 水煮蛋, 炒高麗菜. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 1.4 kg a Week
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summerhu632's Weight History
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