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putriiramaa
Journal
01 Oct 19
putriiramaa's Journal, 01 Oct 19
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Welcome oktober... angka timbangan baru di bulan yg baru, semoga bulan ini lebih baik dari sebelumnya Aamiin🥰🥰 semangat pejuang bb ideal💪
75.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
689 kcal
Fat: 21.87g | Prot: 15.23g | Carbs: 114.48g.
Breakfast:
Donat Dilapisi Gula, Pisang.
Lunch:
Putih Telur, Pisang.
Dinner:
Donat Dilapisi Gula, Alfamart Buah Naga.
Snacks/Other:
Relaxa Permen.
more...
2341 kcal
Exercise:
Cardio - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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putriiramaa's Weight History
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