Weigh In record (no journal entry) for 01 October 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1117 kcal
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Fat: 36.45g | Prot: 48.33g | Carbs: 142.92g.
Breakfast: Sosis Ayam, Telur, Nasi Putih. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Tahu Kukus, Siomay, HiLo Hilo Avocado Chocolate. Dinner: Alpukat. Snacks/Other: Kobe Boncabe, Makaroni atau Mie dengan Keju (Campuran Kering), Makaroni, Monde Butter Cookies. more...
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1602 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Studying - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yoon Ha Jung's Weight History
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