Weigh In record (no journal entry) for 01 October 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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427 kcal
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Fat: 17.25g | Prot: 13.45g | Carbs: 55.48g.
Breakfast: Energen Energen. Lunch: Relaxa Permen, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Telur Balado. Dinner: Tahu Goreng, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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elsaveea's Weight History
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