Weigh In record (no journal entry) for 01 October 2019
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1621 kcal
|
Fat: 44.08g | Prot: 68.69g | Carbs: 239.35g.
Breakfast: 雞蛋（整個）, 蔥油餅, 7-11 光泉特濃豆漿. Lunch: 榴蓮, 維力 炸醬麵, Costco 石安牧場溫泉蛋, 全麥饅頭, 福樂 自然零無加糖優酪. Dinner: 自助餐. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|