Weigh In record (no journal entry) for 30 September 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1399 kcal
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Fat: 94.89g | Prot: 104.20g | Carbs: 29.43g.
Breakfast: Café (Infusão). Lunch: Orégano, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Fugini Molho de Tomate, Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Molho de Pimenta. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Brasil Frutt Castanha do Pará Natural, Abacate, Pão carnívoro, Ovo Mexido, Seara Presunto Cozido. more...
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1668 kcal
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Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sil Sloboda's Weight History
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