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thaissuzuki.fp1
Journal
30 Sep 19
thaissuzuki.fp1's Journal, 30 Sep 19
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Weigh In record (no journal entry) for 30 September 2019
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
384 kcal
Fat: 15.16g | Prot: 38.81g | Carbs: 24.98g.
Lunch:
Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Salmão no Forno ou Grelhado.
Snacks/Other:
Água, Água com Limão.
more...
1683 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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thaissuzuki.fp1's Weight History
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