Weigh In record (no journal entry) for 30 September 2019
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1486 kcal
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Fat: 61.07g | Prot: 69.24g | Carbs: 115.04g.
Breakfast: Nature Valley Honey Almond Butter Granola, Fage Total 2% Greek Yogurt, Apples . Lunch: Jack Link's Original Beef Jerky (Package), T. Marzetti Simply Dressed Avocado Ranch, Lettuce Salad with Assorted Vegetables, New York Texas Toast Seasoned Croutons. Dinner: Beef Meatballs, Seoul Kimchi, Cucumber Avocado Salad. Snacks/Other: Cabernet Sauvignon Wine , Cooked Asparagus (from Fresh), Cooked Salmon, Coffee-Mate French Vanilla Liquid Coffee Creamer, Johnsonville Smoked Turkey Sausage, Coffee with Milk. more...
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Losing 0.1 kg a Week
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Dirtglider's Weight History
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