Weigh In record (no journal entry) for 30 September 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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955 kcal
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Fat: 36.48g | Prot: 24.60g | Carbs: 147.67g.
Breakfast: Açúcar Mascavo, Banana. Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Tomates, Chuchu Cozido, Cenouras. Dinner: Brigadeiro, Azeite de Oliva, Antarctica Guaraná (Copo), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kiwi, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Mangas. more...
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2302 kcal
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Exercise:
Caminhada - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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