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View Diet Calendar, 30 September 2019:
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1419 kcal
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Fat: 107.51g | Prot: 80.48g | Carbs: 31.45g.
Lunch: Frango Assado, Berinjela com Queijo e Molho de Tomate, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Barriga de Porco, Couve Manteiga Refogada, Ovo Mexido, Pepino (com Casca). Snacks/Other: Água de Coco. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Aleh Miranda's Weight History
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