Weigh In record (no journal entry) for 30 September 2019
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1274 kcal
|
Fat: 32.79g | Prot: 92.33g | Carbs: 150.37g.
Breakfast: Polarbröd Lantkaka Vallmo. Lunch: Arla Protein Keso, Kronfågel Kycklingfilé, Frebaco Råris, ICA Crème Fraiche Lätt 13% Paprika & Chili. Dinner: Bambuskott (Avrunna Fasta, Konserverad), Bambuskott, Lövbiff, Champinjoner, Ostronsås, Vitt Ris. Snacks/Other: Arla Mellanmjölk 1,5%, Honung, Prosciutto, Marabou Premium 70% Cocoa Coconut, Tangeriner (Mandarin Apelsiner). more...
|
|
2670 kcal
|
Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|