Weigh In record (no journal entry) for 30 September 2019
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1836 kcal
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Fat: 65.39g | Prot: 105.73g | Carbs: 219.48g.
Breakfast: Lala Leche Light, Great Value Crema de Avellanas, Crema de Cacahuate, Bimbo Pan Integral (30g). Lunch: Pollo Rostizado, Bimbo Pan Integral (30g), Frijoles Cocidos, Queso Fresco, Lala Leche Light, Nescafé Café. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Trident Chicle, Palomitas de Maíz, Nescafé Café, Nutresa Cacahuate con Sal, Tuna, Jell-O Gelatina Light. more...
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1963 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 15 minutes, Boxing - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zanck_08's Weight History
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