Weigh In record (no journal entry) for 30 September 2019
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
2412 kcal
|
Fat: 45.82g | Prot: 198.75g | Carbs: 305.88g.
Breakfast: BioTechUSA Протеин Iso Whey Zero, Семга Слабосоленая, Печеночный Торт, Овсяные Хлопья. Lunch: Помидоры, Печеночный Торт, Рис Вареный. Dinner: Огурец (с Кожурой), Индейка Отварная, Рис Вареный. Snacks/Other: OstroVit Гейнер, BioTechUSA Протеин Iso Whey Zero, Банан. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
varshavagym's Weight History
|