Weigh In record (no journal entry) for 30 September 2019
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2398 kcal
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Fat: 79.53g | Prot: 110.80g | Carbs: 290.76g.
Breakfast: Eiwit, Johma Huzarensalade, Jumbo Meergranen Kampioen Broodjes, Hardgekookt Ei, AH Zaanse Snijder Volkoren, AH Roomboter Ongezouten, Espresso, Bio Today Organic Coconut Sugar, Ikea Aardbeien Jam (Biologisch). Lunch: Notenmix (Ongezouten), Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Smaakt Haverzemelen, Chiazaad, AH Verse Jus D'orange, AH Pitloze Witte Druiven, AH Elstar Appel. Dinner: Jumbo Gebakken Uitjes, Uien, HAK Bruine Bonen, AH Basmati Rijst, AH Zilvervliesrijst, Geroosterde of Gebakken Kip, AH Trostomaten, Komkommer (met Schil). Snacks/Other: AH Tomaten-Groentesoep, Chiquita Banaan. more...
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Losing 0.5 kg a Week
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