Weigh In record (no journal entry) for 30 September 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2651 kcal
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Fat: 78.92g | Prot: 194.71g | Carbs: 278.89g.
Breakfast: Cucina Balsamico Creme, Lauchzwiebeln, Be Light Gourmet-Rohschinken, Gut & Günstig Rapsöl, Chinakohl (Bok-Choy, Pak-Choi), Lidl Skyrella, Ei. Lunch: REWE Avocado, Aldi Trauben Kernlos, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel. Dinner: Kürbiskernöl, Balsamico, Gut & Günstig Rapsöl, Rispentomaten, Edeka Bio Spaghetti Dinkel Vollkorn , Gurke (Geschält), Aldi Rote Paprika, Aldi Feldsalat, Almare Thunfisch-Steaks . Snacks/Other: Milbona H-Milch 3,5% Fett, Crownfield Zimtinos, Nestle Lion Cereals, Walnüsse, Body IP Simons Perfect Vegan Blend. more...
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2635 kcal
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Exercise:
Standing - 3 hours, Sitting - 10 hours, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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