Weigh In record (no journal entry) for 30 September 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2046 kcal
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Fat: 44.07g | Prot: 170.27g | Carbs: 230.54g.
Breakfast: Plasmon Biscotto (1), Auchan Barretta Riso e Frumento. Lunch: Primo Funghi Champignon, Bresaola, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Scotti Riso Rosso Integrale. Dinner: Mulino Bianco Cracker Integrali, Olio Extra Vergine di Oliva, Carne di Bufalo, Spinaci. Snacks/Other: Fesa di Tacchino, Bresaola, Mulino Bianco Cracker Integrali. more...
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Losing 1.6 kg a Week
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tommasolegio's Weight History
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